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how important is shoulder turn in golf

how important is shoulder turn in golf插图

Why Shoulder Turn Matters#1 Added Speed A big shoulder turn will put your hands – and the club,by extension – farther away from the ball at the top of the swing. …#2 Improved Consistency Using the big muscles of your body to control the swing,such as those in your shoulders,back,and core,is a far more consistent way to move the club. …#3 Timing Mechanism …

What is a proper shoulder turn in golf?

A proper shoulder turn involves turning your hips and torso. It relies on big muscles to drive the motion, and big muscles equal big power. By rotating your hips your front shoulder has room to rotate downward, and to stay with the movement of your spine, allowing you to maintain your posture and stay on the proper swing plane.

What happens if you stop shoulder rotation too early in golf?

If your shoulder rotation is stopped too early, your arms will tend to fly outward, across the target line, on the downswing, causing an outside-to-inside club path that produces the dreaded banana-ball. A full golf swing shoulder turn will keep the arms “on plane,” inside the target line.

What is a proper turn in golf swing?

A proper turn is when you rotate the upper body so the lead shoulder comes under your chin, the shoulders at a 90 angle to the target line. If your shoulder rotation is stopped too early, your arms will tend to fly outward, across the target line, on the downswing, causing an outside-to-inside club path that produces the dreaded banana-ball.

Should You Use Your Arms in the golf swing?

You want to be using your shoulders to start the golf swing and carry your arms up into position – not the other way around. If you start the swing with your arms, they will end up behind your body too far at the top of the backswing and you might not be able to recover.

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What does it mean when your shoulders turn on an axis?

Your shoulders turn on an axis, which means their natural state is to tilt. When they stop tilting, you’re distorting that axis, and that’s when things start to go wrong.

Can you overdo everything in golf?

But just because 36 degrees is the average, that doesn’t mean it’s the limit, Clearwater says. You can overdo everything in golf, but tilting is one of the moves that’s harder to overdo than others.

Is golf complicated?

Golf is so complicated, it’s often better for golfers to try to make things simpler. But every now and again, we make things a little too simple, and what started as some well-intentioned advice actually ends up making golfers worse.

Is it good to turn on the backswing?

When it comes to backswing turn, we’ve collectively fallen into that trap. Most golfers know that turning on the backswing is good — because it is! — but they often leave out an important part: They need to tilt, too. Turning and tilting; that’s the formula for a good backswing. If you try to just turn, it’ll be a disaster that probably ends in a big slice.

Who is Luke Kerr-Dineen?

Luke Kerr-Dineen is the Game Improvement Editor at GOLF Magazine and GOLF .com. In his role he oversees all the brand’s service journalism spanning instruction, equipment, health and fitness, across all of GOLF’s multimedia platforms.

Why is it important to not turn your shoulders in golf?

By not turning your shoulders far enough usually means your arms become more active in the golf swing instead of the bigger muscles in the shoulders and back.

How many repetitions of each golf club?

Slowly, build your way up to adding the golf club and do at least 25 repetitions of each until it feels ingrained and comfortable. Making a 90-degree shoulder turn in golf doesn’t require any special flexibility or golf skill, it just requires a basic understanding of how to move your shoulders the right way.

How far should shoulders be in golf?

Most golfers I see only turn their shoulders around 70 – 75 degrees in the backswing. They only get this far because most cheat by using their arms more to complete the backswing instead of letting the shoulders do their job. They will make a proper golf swing takeaway, but as soon as they raise their hands above waist level they’ll continue moving the club upwards with their arms only and forget to turn the shoulders.

What is the dominant arm of a golfer?

Most right-handed golfers are naturally very right-sided dominant. Because of this most golfers really drive from the top of their swing with the right arm and right shoulder. The problem with this approach is it severely limits your shoulder turn and also contributes to many common swing faults.

Why is it important to minimise the impact of your dominant side?

As you’ll read below, it’s essential to minimise the impact of your dominant side to get your shoulders working the way they are designed to.

How to make a 90 degree turn in golf?

Pull from the right side at your set up. A great way to make a full 90-degree shoulder turn in golf is to pull from your right side. What I mean is instead of pushing and moving all of your weight to the right do this: At your golf set up, focus on pulling your right shoulder behind you as you commence your takeaway.

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Ideally, you want to be striving for 90 degrees, a little over or under is no big deal but if you can get there you’re in a great position to generate some serious power.

How does the wrist work in golf?

And then from there the wrist will hinge and the shoulders will turn and continue to rotate. As the shoulders continue to turn and rotate that builds power during the backswing that will enable you to produce a bit of punch and a bit of acceleration through the ball.

How important is it to turn your shoulders at the start of the golf swing?

However, they need to move in the correct sequence . Now the backswing follows a sequence of the hands, the arms and then the shoulders moving away from the ball. If you start the golf shoulder turn too early, the club will often dip on the very inside path. If you get set up perfectly to a golf ball but then just move the shoulders, what will happen is the club will move on the inside of the body which will cause problems later on in the swing.

How to play golf with shoulders?

What you want to be doing is making sure that the club travels away from the ball, nice and low to the ground by first moving the hands, then the arms will follow, but all these are powered by the shoulders. As long as you reach a position where the club travels back nice and wide or to a position where the club is parallel to the ground, the arms extended and the club pointing directly away in this manner , then the shoulder should have turned into the correct position. So when you’re over this ball, make sure that the hands, the arms and the shoulders work away as one unit. Don’t just take the hands away, don’t just lift the arms; go with the hands, the arms and the shoulders in one unit.

What happens if you start the golf shoulder turn too early?

If you start the golf shoulder turn too early, the club will often dip on the very inside path. If you get set up perfectly to a golf ball but then just move the shoulders, what will happen is the club will move on the inside of the body which will cause problems later on in the swing.

Is it important to turn shoulders away during backswing?

So turning the shoulders away during the backswing is very, very important but you need to ensure that the golf shoulder turn is done in the correct sequence and along with other parts of the body. Chip Vs Pitch How And Why, Ladies Golf Tip Video – by Natalie Adams.

How to avoid a slice in golf?

Here’s how a proper shoulder turn eliminates the slice: 1 If your shoulder rotation is stopped too early, your arms will tend to fly outward, across the target line, on the downswing, causing an outside-to-inside club path that produces the dreaded banana-ball. A full golf swing shoulder turn will keep the arms “on plane,” inside the target line. 2 A full turn promotes a correct weight shift, where a majority of weight moves onto your right (back) foot on the backswing. A “reverse pivot” – where the golfer’s weight moves left on the backswing, then right on the downswing – is a leading cause of slicing. 3 When a golfer does not turn completely, he tends to rely more on the small muscles (hands and arms) to swing the golf club. This leads to inconsistent golf ball striking and shots prone to slicing. With a full shoulder turn, you will use more of your big muscles to route the club.

What happens when you don’t turn completely?

When a golfer does not turn completely, he tends to rely more on the small muscles (hands and arms) to swing the golf club. This leads to inconsistent golf ball striking and shots prone to slicing. With a full shoulder turn, you will use more of your big muscles to route the club.

How long does it take to swing a golf club?

The golf swing only takes a second or two to complete from start to finish. That isn’t very much time, and it certainly isn’t enough time to think about very many mechanical thoughts. If you have taken any golf lessons, or watched golf instruction on TV, you probably already know terms like swing plane, lag, clubface position, pronation, center of gravity, and more. You could fill an entire dictionary with simply the terms that are tossed around by golfers when discussing their swings.

Why do you cut your shoulder turn short?

In a hurry to complete their backswing and start the club down toward the ball, many players cut the shoulder turn short because they are rushing the swing. If you are a player who has always used a short backswing and never really completed your shoulder turn, it might feel surprisingly long at first. Take your time and stick with a smooth tempo – the ball isn’t going anywhere. When done properly, you can use your full shoulder turn as a nice way to maintain your rhythm throughout a round. While you might be tempted to hurry your swing when you get nervous or are trying to hit the ball extra hard, you should be able to keep your tempo in line as long as you focus on your shoulder turn.

Why is shoulder turn important?

If you have gotten to this point knowing that you need to improve your shoulder turn, it is important that you do it correctly so as to not disrupt the rest of your golf swing. Every golf swing has some element of shoulder turn already in place – your job is to improve yours so it can aid in your power, timing, and ball striking. A good shoulder turn will unlock power potential that you may not have known you had.

What is a proper turn?

A proper turn is when you rotate the upper body so the lead shoulder comes under your chin, the shoulders at a 90° angle to the target line.

Why do golf clubs go out to the right?

This can often occur because of an incomplete shoulder turn which leaves the club trailing behind the rest of your body. The other option in this case is a hook, if you are able to release the club in time. So, if you are fighting a push or a hook, or both, check your shoulder turn right away.

What is Greg’s swing thought?

Greg’s swing thought on the backswing was, Right pocket back. That meant turning his right-front pant pocket behind him ( above ). He later simplified it to RPB, and that often was his last thought before starting his swing. For Greg, it allowed him to maximize his range of motion going back, but it has the added benefit …

How to do a backswing?

Turn your body, and push your hands away from your head. Remember, the purpose of the backswing is to get in position to make an athletic move down. Turning and extending your arms will help you do that.

Does sway reduce power?

The sway not only reduces power, it makes it tough to get back in position to hit the ball. If you think you need more windup–or you’re drifting off the ball–try Greg’s RPB. It’ll free up your backswing and get you ripping your tee shots.

Do you need more hip turn for backswing?

I hear so much talk these days about making a full shoulder turn but restricting the hips. The thing is, most players need more hip turn to make a decent backswing. Even Greg Norman, who I worked with for years, focused on turning his hips, and he was the best driver I’ve ever seen.

How to wear a swing alignment rod?

Ideally, at the top of your backswing, the alignment rod you are wearing on your upper body will be perpendicular (90 degrees) to your target line . You also want the front end of the alignment rod across your arms pointing slightly downward, toward the ground. Getting the rod to be either level with the ground or with the front end pointing slightly down at the top of your swing, indicates that you have turned your shoulders down and under, maintained the proper spine angle and you are on the proper swing plane! Helping you rotate on the proper swing plane is a strength of the Swing Align device.

How to see how much your body rotates in golf?

The best and easiest way to see the amount of your body’s rotation at the top of your golf swing is to use Swing Align. Wear the device on your upper body and use a ground based alignment tool – like the Swing Junction that comes with our Swing Align Bundles. Swing Junction allows you to add a small alignment rod perpendicular (90 degrees) to your target line. By turning your shoulders to try to match the alignment rod on your arms with the perpendicular alignment rod on the ground, it becomes easy to get immediate feedback on how much your upper body and torso has rotated. Remember to rotate your hips to help allow your upper body to rotate more freely!

How to correct shoulder turn in golf swing?

To achieve the correct shoulder turn in your golf swing your rotation must include the hips. If done correctly, flexibility hardly factors into the equation. If you’re a tilter, you’ll be amazed how far you can rotate your shoulders without straining at all if you simply turn your hips as well. A proper shoulder turn involves turning your hips …

Why is my backswing not rotating?

If you are struggling to get your body fully rotated at the top of your backswing and on the proper swing plane, it could be because you are setting up with your shoulders open to your target line, or during the takeaway your shoulders, arms, or the club is getting out of position. Use the set-up and takeaway content in our Instruction section to check these key swing areas.

What does it mean when your swing rod is level?

Getting the rod to be either level with the ground or with the front end pointing slightly down at the top of your swing, indicates that you have turned your shoulders down and under, maintained the proper spine angle and you are on the proper swing plane!

What happens if you don’t rotate your golf swing?

A golf swing without rotation loses its greatest source of power and gets your entire body out of sync, it becomes nearly impossible to get back to a nice square impact position resulting reduced distance and shots that are wildly off target. To achieve the correct shoulder turn in your golf swing your rotation must include the hips.

What is shoulder rotation in golf?

Golf Swing Rotation & Proper Shoulder Turn. Proper golf swing rotation, often referred to as making a shoulder turn in your golf swing, is something that many of us struggle to achieve. There are a number of misperceptions when it comes to golf swing rotation. A lot of golfers think they are doing it right, but have no good way to check without …