how to backhand disc golf
What is disc golf backhand?
What is disc golf backhand? The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc. This throw is similar to a traditional frisbee throw.
How do you throw a disc golf disc?
The straight line should go from the launch point, across your body, and then toward your target. Your shoulders must be able to rotate to allow the disc to remain on the line. Launch Point – The launch point is the point in the throw when the disc is reached all the way back and your body is ready to begin pulling through.
What is a good reach back for disc golf?
If a disc golfer does a total reach back, it will translate into a reasonable distance, while a short reach back will be good for short and accurate shots. But the right way to do it will need you to pull the reach back away from the body to allow a steady point of release.
What makes a good disc backhand throw?
A good backhand throw derives most of its power from the back, torso, and legs rather than just the arm. In this way (and some others, which we’ll cover soon) throwing a disc backhand is just like swinging a baseball bat with the goal of hitting the ball with any kind of power.
What is disc golf backhand?
The backhand throw is the most common throw in disc golf and is achieved when the back of the player faces the basket and the player’s arm reaches across to the opposite side of the body and then back across and outward from the body to throw the disc.
What does repetition mean in disc golf?
With disc golf, and especially the backhand throw, repetition is key to developing a smooth, well-balanced backhand throw. That means you need field work and net work. So go do both of those. Then rinse and repeat. And again. Then 100 more times and your backhand throw will develop very nicely.
What happens if you cut off your follow through?
Smooth and precise: if you cut off your follow through, your throw might end up choppy or going in a direction that you didn’t want it to go. If you want phenominal precision, you have to make sure you don’t cut your throw short. Use your follow through to get yourself those insanely precise throws that we all want.
How to get more distance on putter?
Focus on technique/mechanics: working with putters forces you to work on your technique and your mechanics of throwing in order to gain more distance during your rounds. Technique is everything and if you don’t use proper throwing mechanics, your throws will be short. Focus on backhand technique during your putter rounds .
What happens if you don’t have proper balance?
A lack of balance can mess up timing, velocity, accuracy, and distance. Essentially, it can throw your entire shot off. So just fixing your balance can significantly improve your backhand throw.
Why do you need to follow through when throwing?
Why? Because the follow through is a part of your technique. If you don’t follow through, and you cut your throw off at the release, you won’t have the ability to get the most distance and power from your throw. The follow through allows you to finish the complete throwing motion and it will give you just a bit more on your throw. And I know you want that extra power and distance.
How many pages are there in the disc golf player’s manual?
Before you go, don’t forget to check out the best beginner disc golf book on the planet, “The Disc Golf Player’s Manual.” This ebook is packed with over 200+ pages of the best tips, tricks, and advice for new players
What is the best throw in disc golf?
One of the most popular throws in disc golf is the backhand . Many players have been vocal about how the backhand helps them throw more distance with minimal effort. However, as good as the backhand throw is, one must know the correct technique and mechanics to perform the right backhand throw. A disc golfer must know how to throw a disc golf backhand properly to maximize the benefits of throwing the throw.
How to get more power in backhand throw?
The main power behind the backhand throw comes from your arms extending to the fullest. So, you will achieve more power by extending your arm, resulting in more spin and power in your shot. If you are struggling with your release while using a firmer grip, that’s the result of rounding. Also, pulling the disc on a straight line to the release points, your grip will not be strong enough to pull the disc offline.
What are the factors that determine a good backhand grip?
Many grips work well with the backhand, but there are also those that don’t. There are two factors in looking for a better backhand grip: firmness and nose-down. The firmness should be comparable to a firm handshake. You want to hold the disc tight because you want to hold the disc down as long as you want.
How to release discs?
When this happens, the disc might slip out early or you may grip lock and release it late. When throwing the disc with this reach across your body technique causes the release timing to be very difficult. So, it is crucial to pull the disc straight so that no matter how hard you are pulling the disc, it will release straight to the target.
How to get the most distance on a disc?
An excellent way to find your grip is to line up the disc with the bottom middle of your hand and in between the pointer and middle finger. And then wrap all your fingers around the rim. Wherever they come to rest on the disc’s rim will most likely be the most comfortable grip for you. This fleshy part at the base of your pointer finger must be on top of the disc. That ends up making the disc fly a lot more flat to nose-down, which will help in giving you a lot more distance.
How to throw distance?
When you are trying to throw for distance, it can be easy to try and throw as hard as you can or move as fast as you can but focusing on balance will almost always end up in more control and more power. The biggest tip for balance is to try to shift your weight over your toes. If you lean forward just a little bit, that will make you a lot more balanced and will give you a lot more range of motion in your hips, in your core, and in everything.
When do you plant a plant foot?
When you are doing the run-up, the plant foot must be planted appropriately during the peak of the reach back. Meaning, all the weight must be in the back leg once you are reaching back. Then, while you shift your weight forward, the next step is to pull the disc while rotating the plant foot. Having great timing with the plant foot and the reach back will allow you to be more consistent while gaining more control over your shots.
How to get a disc to go back?
Extend the disc forward on the line on which you’re aiming, with your weight on your front foot. Pull the disc back on a flat, straight line about belly-button height, as far back as you can, transferring your weight from front foot to back foot just as the disc passes your body. At this point:
What is the natural tendency of disc golf?
In disc golf the natural tendency (usually ingrained from previous experience ‘flipping’ a Frisbee disc) is to throw on a low-to-high arc that is much like an uppercut in baseball — and the results are predictably similar.
What angle should you throw a disc?
If you are right-handed and your main issue is the disc always cutting immediately to the left, you’re likely holding and throwing the disc at an angle where the edge you’re gripping is much higher than the opposite edge. If you’re trying to get a nice flat, straight flight, both edges should be the same distance from the ground from reach-back to release. The follow-through should reinforce this angle as well.
How does a flat disc throw affect the shot?
A good flat, straight throw depends not only on the line on which you launch the disc, but also the angle in which the disc is held in your hand. While the line of your shot primarily affects the elevation trajectory of your shot (see last paragraph), the angle at which you’re holding and throwing the disc will affect whether it is released with a left or right turn.
What is the most common mistake you make in backhand shooting?
One of the most common mistakes I see players of all levels make with the backhand shot has to do with transferring weight from the back foot to the front foot.
Why do disc golfers have weight transfer problems?
Most often, the reason that disc golfers have weight transfer and balance problems is because they try to incorporate a run-up into their drives and longer fairway shots too soon. You’ve heard the saying “You have to learn to walk before you can run.”. In disc golf it’s more like “before you can run-up .”.
How to hit line drive in baseball?
In baseball the best chance a hitter has to hit a line drive is by swinging fairly level — or parallel to the ground. The big uppercut may seem attractive to those swinging for the fences but, more often than not, results in lazy fly balls or pop-ups.
Why do you need a disc for forehand throws?
Because forehand throws are prone to off axis torque and turning over (anhyzer release), you’ll want a disc that minimizes these effects. For this you’ll need a disc that has a wider rim width and lower height profile. A wide rim reduces off axis torque by distributing more weight to the outside of the disc.
Why do you throw a backhand?
For a forehand throw, you’ll inherently rely on smaller muscle groups to generate your power. I believe a major reason for this is a backhand allows you to keep the disc closer to your body during the throw.
When throwing a disc golf disc should you use a backhand or forehand?
So, when throwing a disc golf disc should you use a backhand or forehand for maximum distance? Most players would agree that using a backhand is the best throw for distance. While there are players that are able to throw a forehand further than a backhand , most players are throwing a backhand further most of the time.
What is a forehand?
A forehand naturally takes the disc on a line that is farther away from your body. It still uses those large muscle groups, but not as effectively. To understand this, you can perform a simple experiment if you have access to a cable and pulley machine.
What is torque in golf?
Any time you apply force to an object that causes it to rotate, that is known as torque. When you throw a golf disc, you are trying to apply as much torque to the disc as possible to maximize the rotation or spin. If you were to apply torque to your disc that didn’t revolve perfectly around the center of the disc (the axis), you would call this off axis torque.
Why does my disc golf disc wobble?
If your disc is spinning off of its axis and begins to wobble in the air during flight, it is going to have more air resistance. Instead of slicing through the air it will drag through the air due to stunted aerodynamics and eventually lose valuable distance. Disc Golf Disc Wobble.
How does disc work in backhand?
The range of motion between these two throws are very different. When executing a backhand, the disc is pushed back behind the body and then fully extended outward. The disc needs to travel a long distance from point A to point B, before being released. When executing a forehand, the disc is also push back behind the body .
What is the hit point in disc golf?
Hit Point – The hit point is hard to describe. I first learned the term “the hit” in a Dave Feldberg video, and I’ve continued to refer to it as that. In short, it is when you release the disc. But more importantly, it is the point in the throw when you are exerting all the power generated from the reachback and pull through — when you “hit” forward and propel your disc out of your hand.
What is the most popular throwing style in disc golf?
The backhand throw is the most popular throwing style in disc golf, one that allows you to gain the most distance while throwing with the least effort. The key to a successful backhand is to first understand the mechanics, then develop the muscle memory in order to complete the shot repeatedly. In order to throw a great backhand you must first …
What is the launch point in backhand?
Launch Point – The launch point is the point in the throw when the disc is reached all the way back and your body is ready to begin pulling through. A mechanically sound, repeatable technique is another key for backhand success.
How to pull discs through?
Straight Line – The disc must be pulled through in a straight line. The straight line should go from the launch point, across your body, and then toward your target. Your shoulders must be able to rotate to allow the disc to remain on the line.
How to keep your pull through consistent?
No matter the shot distance, you should always be reaching back on that straight line to keep your pull-through consistent. Look Back – Your head should slightly look back and turn away from your target when reaching back. This allows your shoulders to rotate and your arm to pull straight backwards.
What happens if you don’t follow through on a disc throw?
Without proper follow through you will lose distance and have a greater chance of injury.
How to get discs to go through your hips?
Lock Hips – Your hips need to stay locked throughout the reach back and as you are pulling the disc through. Your hips shouldn’t open until you are releasing the disc. This explosion of opening your hips and bringing the disc forward, with correct timing, gives you effortless distance and control.
What is the most common throw in disc golf?
A backhand throw is the most basic throw in disc golf and is used 90% of the time. Avoid facing the front of your body toward the target, as this will cause the golf disc to veer off on an angle.
How to make a golf disc fly faster?
Keep the golf disc at waist height as you make the throw. The faster you bring your arm toward the target, the faster and further the golf disc will fly. Keep your eye on the target, rather than on your golf disc. This will help to improve the accuracy of your throw.
How to hold a golf disc in your hand?
Grip the disc with your thumb on top and your fingers underneath. Hold the golf disc in your dominant hand and then place your thumb on top of the disc to secure it in your hand. Move your fingers around until they are in a comfortable position and the disc feels secure in your hand. Avoid placing any of your fingers along the side …
How to put a disc in your hand?
1. Grip the disc between your thumb and middle finger. Place your middle finger flat against the inside rim of the disc with your palm facing the disc. Put your thumb on top of the disc above your middle finger to secure the disc in your hand. Let the web between your thumb and index finger rest on the outside rim.
How to increase distance in golf?
Hold the golf disc flat. This is the easiest way to increase the distance of your throw. If your golf disc is angled upward, it will quickly lose momentum and fly down toward the ground. If the disc is angled downward, it will hit the ground before using all its potential momentum.
What is disc golf?
Disc golf, also known as frisbee golf, is a fun sport and a great way to get some exercise. The backhand and forehand are the primary throws used in the game, and both are quick and easy to learn. With a little practice, you’ll be getting hole-in-ones in no time. Steps.
Why does my golf disc bend?
The top of the golf disc may bend a little from the pressure of your thumb, which is normal.
How to Increase Spins on Throws?
In order to understand how to increase the number of spins on every throw, you have to dwell on these specific factors that can affect it.
Why do you need more spins for disc flight?
Obtaining more spins will allow your disc flight to become more speedy, stable, and accurate. By knowing and understanding the physics behind a successful disc flight, you will apply that knowledge during your practice sessions. With proper hand and wrist positioning, execution, and the ability to minimize the impact of external factors, you can always achieve a good throw.
Why are discs like gyroscopes?
Discs are also like gyroscopes because they utilize gyroscopic inertia. Gyroscopic inertia is possible to have gyroscopes maintaining their spinning motion in the same area without turning or twisting. Without the spin, discs become inherently unstable, making them extremely vulnerable to atmospheric pressure. Likewise, without speed, discs will not be lifted into the air. Therefore, with the presence of both speed and spins, you can obtain a stable disc flight.
Why does the combination of a disc vary?
The combination will significantly vary in every disc because discs have varying wing shapes. The gyroscope and the wing also welcome other factors because these two parts are dependent on each other. One of the most obvious factors that affect the combination is the disc’s torque.
What affects the distance of a throw?
Aside from the number of spins in a throw, another major factor that affects the throw distance and accuracy is the estimated difference between the disc’s plane angle and the disc’s spin angle. As you might have observed during your training sessions, your disc wobbles during the early parts of its take-off, and this will be considered a problem.
How to avoid wind on disc flight?
This only means that to avoid the wind’s impact on your disc flight, you have to throw it as close as possible to the ground.
How does a disc fly?
A wing can work by having different lengths at the bottom and topsides. The air freely flows over the lengthier surface faster, and this creates a low-pressure current on the wing’s top surface.