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how to get faster golf swing speed

how to get faster golf swing speed插图

How to Increase Swing Speed In Golf1. Strength Training You do indeed have to become stronger in terms of physical training if you want your golf ball to travel farther. …2. Flexibility Training When combined with strength training,this can really transform the way you swing in your every round of golf. …3. Overspeed Training By far,the quickest approach to boosting clubhead speed. …4. Improving Swing Technique …

How to maximize your golf swing speed?

How to Easily Increase Your Golf Swing SpeedGolf Swing Speed Isn’t What You Think It Is If you’ve ever played Baseball,you know that the power and speed of your bat swing come from your hips …How Fast Is A Fast Golf Swing Speed? Yeah,we do keep saying “fast” when we say golf swing. …The Whoosh Drill To Find Your Golf Swing Speed Grab one of your irons and turn that club upside down. …More items…

What speed is considered a fast golf swing?

q: what is considered a high swing speed in golf? A: The average swing speed of most PGA Tour pros is more than 110 mph. Meanwhile, a scratch golfer will fall on an average of about 106 mph swing speed and an average golfer may fall on 93 mph.

How to get a better golf swing?

Part 1 Part 1 of 3: Getting into Position Download ArticleVisualize the shot. When you approach a shot,imagine yourself hitting the ball beautifully so that it lands exactly where you want it to.Develop a pre-shot routine. Take your time when setting up to hit the ball to ensure you have proper alignment.Position yourself in line with the flag. …Adjust your stance. …

How can I create more lag in my golf swing?

Ways That You Can Create Massive Lag in Golf SwingPlay Relaxed. This may seem counterintuitive,but most players usually tense up whenever they want to swing fast and hard.Grip the Club Lightly. …Achieve a Full 90-Degree Shoulder Turn. …Generate a Wider Swing Arc. …Left Side Dominating the Golf Swing. …Cock the Wrists. …Set Yourself Up for Lag. …Exercises That Will Create Lag. …

How to know if your swing is golf or baseball?

If you’ve ever played Baseball, you know that the power and speed of your bat swing come from your hips and your ankles. You stand with your feet wider than shoulder width apart and then pivot on your toes.

What does the wrist do in golf?

The wrists add an extra fulcrum to the swing. Even the little bit of action in your wrists translates to a bit more golf swing speed. This won’t be there if you keep your wrists straight.

How to increase golf swing speed?

While drinking beer and making golf a lazy sport is popular, if you really want to increase your golf swing speed, you have to change how you see the sport. Ditch the beer to mouth curls and start working on those real iron curls. Or get some workout bands and do some wing flaps.

Why do you hear the whoosh too late?

Because you want the maximum amount of swing speed happening when you hit the ball. It’s that simple. If you hear the whoosh too late, you won’t have maximum speed and momentum on the club head driving that ball.

What does it mean when your golf head is pulling forward?

What do we mean by this? If you find that your golf head is pulling forward of your hands mid-swing, forcing your wrist to bend forward, you’re holding the club wrong.

How fast is the average PGA Tour?

Average PGA Tour speeds range from 115-125 mph. These players gain these speeds after millions of swings both on the course and off the course.

Where should the end of a golf club stick out?

The end of the club should stick out a very small bit above the back end of your upper hand palm. And when you swing with this grip of your upper palm gripping the handle and not the end, you’ll be more in line with your golf swing.

Why is my swing slower?

This can happen if you are thinking about positions instead of hitting the ball towards your target. Trying to manipulate different positions within your swing can lead to slower swing speeds and have a negative impact not only on the accuracy, but the overall distance. Swinging free and easy and focus on the target.

How does moving off the ball affect your speed?

Moving off the ball on your downswing takes away your ability use ground forces to maximize your speed. The right foot for a right handed golfer becomes similar to the starting blocks for a sprinter in track. If you move off of the ball and outside that right foot, you have nothing to push off of to create speeds and force. The movement off the ball can often feel like turn and rotation when it truly is just a false feel that makes it feel like you are creating speed.

How many yards does a pro golfer carry?

Golf at the professional level has transitioned to a power game where pros are are swinging over 120 miles per hour and carrying the ball 300 yards plus. 300 yards at one point was a true milestone, but it no longer carries the same significance at the pro level. However, most amateurs are hitting the same length as before and would love to add even 10-15 yards to their driver length, which would also increase their irons length, leaving a smaller club for each approach shot over the 18 holes.

What happens when a golf club goes from backswing to downswing?

A poor transition from backswing to downswing will cause the speed right away at the downswing instead of right at the before or even slightly after contact. As the transition occurs the shaft of the club will lay down slightly and store up energy to be released by the driver.

How many yards can you add to a swing in 30 days?

They have developed the Orange Whip Lightspeed design to increase and provide the speed that you need. Another option is Swing Man Golf – Add 30–40 yards in only 30 days. This option is a combination of development through swing mechanics and speed training.

What does a good club fitter do?

A good club fitter will take the time to educate you on the importance of what you need in your game from a club fitting perspective. Even if you do not take the time to see an official club fitter, make sure you are testing out different drivers with different shafts on a swing launch monitor.

How to improve distance in golf?

Simple analytics would tell you any golfer will improve with more distance as the proximity to the hole will decrease the shorter your approach shot is to the target. The best way to add more distance is to maximize the swing speed and the efficiency of the strike. Of course spin rates and launch angles play a major role in overall distance as well, but once you have the speed, those are easier to adjust with the right launch monitors.

Physical fitness

Your overall strength and the range of motion will significantly affect your goal swing speed. While the exact effect is a bit difficult to quantify, it has been many times observed that as golfers become more fit, the distance increases along with speed.

Club fitting

There are lots of drivers available for you in the market, and you must ensure that the club with which you play is perfect for you. It is an essential part as you would potentially end up in years of struggle if you choose a wrong club.

Focus on rotation

The rotation of the upper body against your lower body would have a great effect on your swing speed. While your upper body turns 90 degrees while your back faces the target at the top, your hips rotate only half of that angle, 45 degrees.

Use your wrist as a Lever

Consider your wrists as levers while you swing your golf club. Your wrists will hinge on the way back as you take the club away. For optimal golf swing, your wrists must remain hinged until before impact.

Hit it free

Beginner Golfers generally tend to think that swinging it harder would make yourself faster, while in general, it might be true most of the time it causes tension, and this tension slows the clubhead speed.

Put some lag

By lag, I mean the angle between the shaft and your forearm in the downswing. It has the potential to turn a smooth swing into real power! So, the bigger the angle, the more rush you can get through the ball.

Use speed training tools

Speed training tools are creating a lot of buzzes these days. There are a lot of specialized tools available, and each one operates in its own way of improving your speed.

Why is it important to have flexibility in golf?

When your body is flexible enough to twist and turn, it allows you to generate the clubhead required for increasing the distance of your golf shots. Just a little bit of flexibility also goes a pretty long way, quite literally.

Why do senior golfers use graphite shafts?

Senior golfers, for the most part, use lightweight graphite shafts with Senior-flex precisely because of their slower swing speeds.

How to get faster swingers in golf?

So here are the most useful drills to help you become a part of the community of faster swingers in golf…. 1. Strength Training. You do indeed have to become stronger in terms of physical training if you want your golf ball to travel farther. And there’s no other better way to do so than weight training.

What is the common mistake in golf?

One such common mistake among average golfers takes the form of getting caught in your downswing.

Why is the golf ball faster?

So the higher this energy, the greater the speed at which the golf ball jumps off that clubface. And the faster the ball travels, the farther it goes.

How to swing medicine balls?

You can start with a medicine ball. The ball contains a certain amount of weight. Hold it between your hands in front of you. Now swing the ball from one side to the next, like you’re performing the golf swing movement ( see video ). Do this at a slow and steady rate to stabilize your targeted muscles.

What muscle groups do golfers use?

This form of functional fitness builds strength and muscle. And as a golfer, those targeted muscle groups include your hips, abdomen, and forearms. These are responsible for your golf swing movement.

What does swing speed mean in golf?

Your swing speed is what directly affects your shot distance. If you’re a beginner, then you may not know what you’re distance is or how it can affect your golf game. Until recently, figuring out golf swing speed took a little work on the golfer’s part, although it is possible to estimate your swing speed on your own, …

How fast can a golfer swing?

Professional golfers have swing speeds that range from one hundred miles per hour up to one hundred and ten miles per hour. On average, a skilled golfer has a swing speed that ranges from seventy to ninety miles per hour. If you want a fast and easy way to measure your swing speed, you can visit a local golf range or a golf store.

What is lag in golf?

Lag is the angle found between your forearm and the shaft in the downswing. You’ll get more whip through the ball with more lag. The angle in your elbow should be released first, followed by the hinge in the wrists in order to increase your swing speed upon impact.

What is the best rangefinder for golf?

We recommend the Laser Link Golf RH2 Rangefinder. This model has a reputation for accuracy, so you’ll get a more precise distance reading with each shot.

How does a speed swing clip work?

Speed swing clips are another popular option. These devices work by clipping to the shaft of the club, close to the clubhead. This device is designed to read swing speed based on the amount of force generated out toward the clubhead. Like the radar swing speed devices, a speed swing clip isn’t going to be as accurate as a launch monitor, but it will give you a fairly accurate idea of what your swing speed is.

How to measure your swing speed?

In these environments, swing speed is measured using a radar that’s attached to the club as you swing. However, for home use, these devices can be very pricey. Fortunately, there are ways you can determine your golf speed on your own, without any fancy equipment, however, this method may not be quite as accurate.

How many yards can you add to your drive with a golf instructor?

With the right instructor or by practicing on your own, you can easily add forty yards to your drive. When it comes to distance, swing speed really matters.


Golfers who try to steer the clubface through impact for straighter drives usually end up slicing it because they leave the face open. Instead of trying to square it up, feel as if you’re over-rotating the face by getting the toe of the club to the ball before the heel. The toe should be pointing down the fairway after impact ( above ).


Now that you know it’s better to swing full-out than try to control your drives, here’s a great way to train your body to swing faster. I call it the Fireball drill. Midway through your range session, hit five balls with your driver at maximum speed, or what I like to call “unrestricted mayhem” ( above).


The idea that you should keep your lead arm straight on the backswing is bad advice for most amateurs. It creates tension in the back and restricts your swing. Focus on keeping a soft lead arm instead, even allowing for a slight bend at the elbow ( above ).

What is Swing Speed?

Swing speed (also referred to as club head speed) is the speed at which your club moves at the point of impact. Ball speed is directly correlated to swing speed. The faster your club head speed, the faster the ball speed that’s generated (assuming good contact).

How to improve golf swing speed?

You can also use a swing training aid like an Orange Whip Golf Swing Trainer. This will help strengthen the muscles you use during your golf swing. The stronger you get, the more speed you’ll be able to generate. This has a patented counterweight system to increase your flexibility and boost your strength. You’ll also be able to simulate your swing with this, allowing you to get into the rhythm with your timing. This will deliver instant feedback, as any wobbling means your tempo or balance is off. It will also help you avoid injury, as your range of motion will be enhanced.

How to increase distance in baseball?

Swinging out of your shoes is one way to increase your swing speed, but it likely won’t give you the results you’re looking for. You have to be smart about increasing your swing speed to increase your distance. Lifting weights or using weights to speed up your swing are tried and true methods. If you’ve ever seen a baseball player warming up in the on-deck circle, they will put a weighted donut on their bat so that the bat is heavier during their practice swings to have it feel lighter when they are at the plate.

How to get faster swings?

Going to a store or a pro shop can be smart to get the right clubs for you to swing faster. Getting fitted properly for golf clubs will give you the best opportunity to put forth your best swings. You can work with a fitter to get the proper length on your clubs to best suit your height and swing. This will lead to more consistent swings and allow you to pick up your swing speed once your mechanics are down.

How to find out your swing speed?

There are multiple ways for you to find out what your swing speed is. You can invest in a personal launch monitor that helps you track swing speed as one of its metrics. You can set it up on the driving range with you or in your backyard as you’re hitting into a net to get a better idea of just how fast you’re swinging.

What is the Garmin Approach G80?

The Garmin Approach G80 is a terrific option that can do a lot for you on and off the course. It will track club head speed, ball speed, smash factor, swing tempo, and estimated distance to allow you to keep tabs on how you’re doing. This has practice and game modes, so you can utilize it any time you pick up a club.

What is the average speed of a golfer?

As you can see, anything above 90 mph is within the average for male golfers. So, once you find out what yours is, you’ll know where you stand compared to other golfers.

How many yards does a PGA Tour driver hit in 2021?

As you can see at the end of the 2020-2021 PGA TOUR season, the tour average runs about 114.42 mph and they hit about 296.2 yards/drive, which means their driving efficiency is about 2.59 yards/drive. This is much better than the average 14-15 –handicap golfer who comes in at 2.29 yards/drive. If you think about it, this makes sense because professionals hit the ball more consistently around the sweet spot.

How important is your swing speed in golf?

First of all, how important is your average golf swing speed? It’s very important. Simply put, the more swing speed you have, the farther you’ll hit the ball. Take a look at this chart of the average swing speeds for various categories of golfers.

How much distance does hitting the ball help?

As you can see, striking the ball consistently solid will help get you more distance out of your club head speed and improve your driving efficiency. If the average amateur had the same 2.59 yards/mph driving efficiency as the average PGA TOUR player, he would average 242 yards/drive instead of only 214 yards/drive.

How fast is a 14-15 golf club?

For these average male golfers, Trackman® statistics report the average club head speed at this 14-15-handicap level is about 93.4 mph …yielding an average total distance of 214 yards per drive. That makes the average male amateur driving efficiency to be 2.29 yards per mph of club head speed.

Why is it important to get custom fit for driver?

In recent years, the larger golfing public is also beginning to recognize the importance of getting custom fit for their driver in order to maximize driving distance and their overall average golf swing speed. However, there’s another way to get more distance that most people, even tour players, don’t even know about (and how easy it is to do) …

When did the PGA Tour start tracking swing speeds?

Since 2007, the PGA TOUR has been tracking golf swing speeds of all of its players, also using Trackman®.

How many yards can an amateur pick up?

That means the average amateur could pick up over 25 yards simply from more consistent strikes.

What does Tattersall tell Como to do?

You can watch the full clip below, but within it, Tattersall tells Como to take his setup position and imagine that the clubhead is “stuck in the ground.” That’s the swing feeling: At setup, feel as though the clubhead is stuck “in the ground.”

Why is Dechambeau chasing distance?

It’s one of the reasons why when DeChambeau started chasing distance, he immediately began trying to take a faster backswing. And while a faster backswing certainly offers you a path to more distance, too, it’s not a change that comes without tradeoffs. As Mackenzie writes, a faster backswing can potentially throw off your timing, which is why it’s a change that is best worked on over time:

How to jump high in golf?

If your goal is to jump as high as possible ‘from a standing position, you’d start by squatting down and launching yourself up . That initial squat down — even though your job is to jump up — is a counter-movement.

Why is it important to move the club away from the target?

Speed accumulates throughout your swing, so the faster you move the club away on your backswing, the faster your club will be traveling as it comes into the golf ball.

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What is Play Smart?

Welcome to Play Smart, a new game-improvement column that drops at noon (ET) every Monday, Wednesday, and Friday from Director of Game Improvement content Luke Kerr-Dineen to help you play smarter, better golf.

Is it easier to gain clubhead speed?

But in many ways, the quest to gain more clubhead speed is an easier one for professional golfers than recreational ones. Everyday golfers are not young, elite-level athletes who can devote entire weeks and months to gaining a few extra miles an hour in their swing.