how to increase distance in disc golf
How can I increase my disc golf throw distance?
However, there’s another type of speed to consider: arm speed. Increasing arm speed is a great way to increase your throwing distance. After all, the faster your arm is moving, the faster the disc will be released from your grip.
How can I get more accuracy with my Disc Golf driver?
Those who might already have a big arm may be looking for more consistency and accuracy with their high-speed driver. Here are a few tips to help you get more disc golf distance, max distance, arm speed, driving distance and accuracy: 1. Improve Your Footwork
How does timing affect your disc golf drive?
From your legs to your arms and upper body, there are several important moving parts during a disc golf drive. Professional players will tell you timing is so important to increase average drive distance. If everything isn’t synched up perfectly throughout your throw, you will lose power and minimize your distance potential.
How does disc golf distance affect your game?
No matter if you’re a beginner or a professional, that added distance down the fairway is going to lower your scores and make you a better overall player. More distance usually equals more birdie (or eagle) opportunities. This article is about top 5 disc golf distance tips.
What is the X step in disc golf?
As in many sports like baseball or ball golf, the true power of a disc golf throw comes from your legs and hips. We recommend watching some videos of intermediate players and experienced players to look closely at their footwork. A proper X step will allow you to rotate and release your hips to generate max distance.
What speed is Calvin Heimburg’s Eagle?
Calvin Heimburg uses his trusty Champion Eagle for many of his drives, and that’s only a 7-speed fairway driver. The lesson here is that throwing it as far as humanly possible isn’t always your best option. Disc down to to a fairway driver, mid-range disc or even a putter improve your accuracy and dial in your form.
What is a power pocket in disc golf?
You may also hear professional disc golfers use the term “power pocket.” It is referring to your arm angles just before you release the disc. Imagine three sides of a perfect rectangle formed between your chest, your upper arm and your lower arm. As your elbow comes through at the end of your throw, this power pocket form will allow the lower arm and hand to create a snapping action as you release the disc. Innova co-founder, Dave Dunipace, refers to this energy as the “tip of the whip.” A leather whip concentrates all of its power and energy at the very tip with the distinctive whip crack, but it takes the right form and proper movement through the entire length of the whip to achieve such a dramatic result. In disc golf, this whip effect creates more acceleration at the release point.
How to follow through on disc golf?
Remember to Follow Through. If you are avoiding rounding, then your arm is coming straight through across your body during your disc golf drive. Now, you want to work on your follow-through. Ideally, your arm should come through and you should be pointing right at your target after you release your golf disc.
How to get more distance in disc golf?
If you really want to get more distance and improve your disc golf game, you want to get rid of rounded throws. 5. Work on Your Timing. From your legs to your arms and upper body, there are several important moving parts during a disc golf drive. Professional players will tell you timing is so important to increase average drive distance.
What is the tip of a leather whip?
A leather whip concentrates all of its power and energy at the very tip with the distinctive whip crack, but it takes the right form and proper movement through the entire length of the whip to achieve such a dramatic result.
Why is timing important in golf?
Professional players will tell you timing is so important to increase average drive distance. If everything isn’t synched up perfectly throughout your throw, you will lose power and minimize your distance potential. Ideally, the apex of your reach-back should coincide with the point when your hips are most turned.
Focus on Footwork
The positioning of your feet on the tee pad will have a great impact on your distance capabilities. Just like traditional ball golf, or even baseball, the power of a Disc Golf throw comes from your legs and hips.
Be Wary of Rounding
Intermediate players fall foul to this quite often. Rounding is when your throwing arm goes out and around your body in more of a circular motion instead of coming straight back and through the distance throw.
Now let’s talk about follow-through. Your arm should swing all the way through and the opposite side of your body should be facing your target from how you started your throw.
Choose The Right Discs
Disc selection and flight ratings are crucial if you’re looking to maximize your Disc Golf distance. While most of the tips we’ve discussed are focused on form, what discs you choose will have an impact on your overall power.
Accuracy Over Distance
Discs favored by some Disc Golf pros include Innova Wraiths and Champion Eagles.
There is plenty of advice out there on how to improve your distance, including hundreds of videos on YouTube.
What is disc selection in disc golf?
Disc selection plays a big part in any round of disc golf, and knowing which disc to throw for which hole is tough. One idea I like to focus on is just how effective understandable distance drivers can be and how using them might unlock the extra distance you’ve been looking for.
Why is my disc falling short on every throw?
If you see your disc falling short on every throw it might be time to switch to a higher glide driver.
Why is my disc so smooth?
Smooth Is Far. Another top reason that you might be struggling to throw far is you might be trying to power the disc out. If you are tense when trying to throw it won’t get very far . Make sure you hold the disc strongly enough so that it won’t fall out, and now work on the disc flying out on a clean smooth path.
What is a power grip in throwing?
For throwing backhand, power grip is the grip you want to focus on. This technique will make it easier to get the power behind each and every throw. If you aren’t sure what a power grip is, it’s when you have your four fingers under the disc rim with only the thumb on top.
How to improve disc golf throw?
You can improve your disc golf throw by focusing on each step required for a good throw. Strong grip, comfortable approach, consistent release, and smooth follow through.
Why is mastering the X step important?
Mastering the x-step is a sure way to slow down your game and increase how far the disc will go.
How do your legs feel when throwing a disc?
It might feel like most if coming from your arm or wrist, but not if you want maximum distance.
Why is timing important in disc golf?
Timing, or the moment you go from throwing motion to disc release, is important because you want your throw and release to be perfectly timed. That perfect timing, along with everything else done correctly, can help you maximize every bit of distance that you can get. Focus on timing your throws to release straight ahead. The net drill that I’ve got later in this post can help you with timing.
What discs are good for grip?
One really great disc for grip when putting is the Dynamic Discs Judge. Get on here on InfiniteDiscs.com.
How to improve disc golf balance?
And proper balance can help you keep good form and start moving your throws into the long distance club. Balance is also extremely important in rough terrain areas where you have to throw long throws, maintain accuracy, and use proper form. In order to improve balance, you can exercise on a balance ball or do balance and stability exercises like the ones demonstrated by Seth Munsey in this post on discgolf.ultiworld.com.
Why is grip important?
Grip is an important factor in mastering your discs and starting to crush your distance drives. You want the disc in your hands not too loose or too tight. Something right in the middle. You want a grip that feels “just right.” Check out the grip video below by pro Zach Melton. His video can really show you how to hold the disc with proper grip so that you can start to gain more distance on your drives.
What is the follow through motion in disc throw?
The follow through is the motion you do after you release the discs. It’s allowing your body to continue through the throw and continuing to turn with the momentum after the disc flies out of your grip. This part of the throw is a very important piece in the distance puzzle and needs to be done on every single throw. It’s very simple. You just allow your body to keep turning after the disc leaves you. This can help you gain a few feet on your throw.
How to get better disc golf distance?
The video above of pro disc golfer Page Pierce shows how crucial the legs are in propelling the body and your throw an extra 30-40 feet. This tip is fantastic and is something a lot of amateur players don’t catch onto right away. Building up your leg muscles with steady exercise can help you achieve the strength you need for superior disc distance. We have a couple of good leg exercises in our post, “The 12 Best Disc Golf Exercises to Keep You Fit.”
What is disc golf power?
Power is something that not many achieve in the sport of disc golf. According to google.com, power is ,”to move or travel with great speed or force.” But power is something special if you can use it in disc golf to gain more distance. I believe power is a mixture of speed, strength, and explosiveness, combined to equal great force in whatever you’re trying to accomplish. If you seek to gain more distance on your throws, research power and try to use it for your throws.
How to increase arm speed?
The best way that I’ve found to surprisingly increase arm speed is by using something as simple as a golf towel. By taking the towel in your throwing hand, reaching your arm back as you were going to throw a drive and bringing the towel through with the arm swing with quick acceleration . This will enable you to feel the looseness of the body but the speed of the arm coming through. And with proper timing you should be able to make the towel snap or at least that’s the goal. Repeat 10-15 repetitions per arm just to maintain symmetric balance and avoiding overdevelopment of one side of the body.
How to get disc golf distance?
One of the biggest factors to gaining disc golf distance is refining your overall throwing technique. Those players that are considered to be some of the longest throwers in the world usually have flawless form and technique. By that I mean that they have very little unnecessary movements and motions that are going to directly affect extension, speed and power of the throw.
Why add distance to disc golf?
No matter if you’re a beginner or a professional, that added distance down the fairway is going to lower your scores and make you a better overall player . More distance usually equals more birdie (or eagle) opportunities. This article is about top 5 disc golf distance tips.
What is the follow through in disc golf?
The follow-through is an essential part of proper technique but it many times overlooked as something that should occur naturally but doesn’t always in many players. By focusing on bringing the legs and hips as well as the arm and shoulders around on the follow-through of the throw will help to prevent many of the most common disc golf and disc golf distance related injuries.
How to throw distance?
In order for a player to add distance to their drive, they need to focus solely on the throwing motion itself and concentrate on the athletic movement that combines proper stance alignment, posture, and balance. Using a straight linear reachback with full extension of arm and elbow, bring the arm through the midsection close to the body driving the elbow and accelerating on one straight line through to the release. Using the power from your entire body and not just your arm to throw and utilizing your body weight shift when pushing with your legs. By using simple but effective form it will allow you to then later expand to more controlled speed and power.
Why does arm speed matter in throwing?
Speed kills when it comes to annihilating discs for maximum distance. The arm speed in the throwing motion comes from staying loose and avoiding too much body tension, if you’re too tight you’re going to lose the quickness. This relaxed calmness within the body is going to ensure proper arm extension and body rotation which is necessary for the increased arm speed.
What does "slow feet fast hands" mean?
That’s referring to slowing down the pace of the lower body during the run-up while still remaining very quick and fast with the upper body during the arm swing. If you’re not getting the distance that you’re looking for try slowing things down to make sure that you’re getting the most out of your body’s production.
What is X step in disc golf?
The way you position your feet and their location when you step forward on the teepad can affect your distance in the game. Similar to most sports such as ball golf and baseball, the main strength of a throw comes from the hips and legs.
What does the right X step do?
The right X Step makes you turn and release your hips so that you can have the maximum distance.
What happens if your throw is not synchronized?
If your throw is not perfectly synchronized, you will not have enough power, which lessens the potential to have good distance. The highest point of your reach-back needs to synchronize to the point when the ups are turned the most. The hips should open first before starting to pull your arm through to create more energy and whip.
What body parts do disc golfers use?
When playing disc golf, there are many important body parts that need to work, such as your arm, upper body, and legs. Pro disc golf players consider timing as very crucial in increasing their average distance for drives.
What is a power pocket disc golf?
You might have heard pro disc golf players mention the term “power pocket.” Power pocket means angling your arms before throwing the disc. You can try to picture the three sides of a rectangle in the middle of your chest, upper arm, and lower arm.
What does rounding mean in tennis?
Rounding is a common issue faced by intermediate and experienced players. Rounding happens when your arm goes out and moves around in a circular motion instead of going straight back and through the throw.
Why add distance to disc golf?
There are things worth knowing about adding distance regardless of your skill in playing disc golf. Players who lack distance want to maximize the distance from their drivers. Skillful players want to have better accuracy and consistency when they use their high-speed drivers.
How to increase arm speed?
The best ways to increase arm speed are as follows: Engage your hips with proper foot placement. Rotate your shoulders all the way around in your reachback. Pull through correctly. Train your core and lats for strength.
What is the pull through in disc golf?
To maximize the power behind a throw, it’s critical to apply both rotational and linear force, the latter of which is referred to as the “pull through” in disc golf.
How to do shoulder rotation?
For proper shoulder rotation, turn your shoulders toward your rear leg as you pull the disc back. Make sure to keep them level and “actively” relaxed – shoulders should feel loose and engaged, not tense and shrugged. As you continue the reachback, turn your head toward your rear leg (away from the target) to get that extra bit of windup goodness. Your disc should be flat and parallel to the ground throughout this motion. Now, fully extend your arm to prepare for the next step: the pull through.
Why does disc golf round?
Rounding is when the disc travels on a curved, or round, path due to the shoulders rotating too early, which causes the lead shoulder to close in tightly to the body. For detailed ways to counteract rounding, click here.
What is disc speed?
Disc speed is the speed at which a disc should fly when thrown correctly. This is dependent upon several factors, such as the type of disc, its speed rating, its weight, the timing of the throw, as well as the player’s form and arm speed. When arm and disc speed are maximized at the same time, the disc’s flight will be steady and long.
What happens when your arm moves faster?
After all, the faster your arm is moving, the faster the disc will be released from your grip. This means that the disc will not only have more momentum, but also more spin – both of which add up to greater distance.
What muscles do disc golfers use?
Your core is comprised of the abdominal and oblique muscles, and is the powerhouse behind the body’s ability to rotate.