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how to keep cool while playing golf

how to keep cool while playing golf插图

How to stay cool on the golf course?

Set your style to cool by wearing light-colored clothes and a breathable lightweight hat. Many golf brands offer moisture-wicking apparel that keeps you cool on the course. Wearing a hat is helpful because it provides some protection from the hot sun. 3. Layer on the sunscreen.

How do you stay hydrated on the golf course?

Stay hydrated. Having a beer or two during your golf game isn’t the worst thing in the world, but water or sports drinks should be the primary fluids golfers turn to when it’s hot and humid. Sports drinks provide electrolytes your body is losing and carbohydrates to give you energy.

Is it safe to play golf in the summer heat?

Be safe, be happy with these summer golf tips. You don’t have to live in the sweat-soaked states of Texas, Arizona and Florida to know that playing golf in the summer heat can be hazardous to your health. Even Northeast golfers are known to complain about the relatively high humidity they experience sometime around July 14 and 15.

How does the hot weather affect your golf game?

Golfers who spend several hours out on the course on a hot day put themselves at higher risk for elevated body temperature, dehydration and heat illness, which can essentially impair not only their performance, but also overall health. Athletes can take action to reduce these risks by following these tips: Get early tee times.

What are the symptoms of heat stroke?

Signs and symptoms of heat stroke may include mental confusion, erratic behavior, fainting or losing consciousness. Heat stroke can progress to organ system failure and could be fatal.

Why is it bad to be hot on a golf course?

Golfers who spend several hours out on the course on a hot day put themselves at higher risk for elevated body temperature, dehydration and heat illness, which can essentially impair not only their performance, but also overall health.

What happens when you sweat in heat?

But with continued exposure to the heat, sweat glands on the limbs become more activated, which helps the body cool itself.

How to prevent heat illness in golf?

Grab a cart. Being able to drive a cart instead of walking the course will minimize heat production and prevent heat illness from occurring.

How long does it take for a golfer to get used to the heat?

Though some aspects of this will occur within the first few days of exposure, full heat acclimatization takes about 10 to 14 days.

What to wear when you sweat?

Wear light-colored, loose-fitting clothing. Sweat is more likely to get soaked up in tighter clothing before it can be carried away from your body, causing you to sweat more and increasing your risk of dehydration and heat illness.

What to do when it’s hot and humid in golf?

Stay hydrated. Having a beer or two during your golf game isn’t the worst thing in the world, but water or sports drinks should be the primary fluids golfers turn to when it’s hot and humid. Sports drinks provide electrolytes your body is losing and carbohydrates to give you energy. Grab a cart.

What are the liners on a hat?

The liners come with a peel-off sticky side and attach to the interior of your hat where your forehead hits, absorbing the sweat instead of letting it stain through the hat fabric. Cooling towels are available from several manufacturers and can give a quick icy jolt when you’re feeling overheated.

Do golf hats protect you from the sun?

Golf hats provide the same levels of comfort and sun protection. The wider, 360-degree brims of bucket hats, while still odd-looking to some, tend to help protect the neck and eyes from intense, direct light.

Is wool a good material for golf socks?

Cotton doesn’t work this way, so on a hot day, you’re going to get sweat stains and that clammy, wet feeling. Wool, though, is actually naturally moisture-wicking, which is why wool golf socks are a great investment in your comfort.

Can you bring your own water fountain to a golf course?

Golfers generally aren’t allowed to bring their own provisions to a course , but as COVID-19 has forced many facilities to remove even water fountains and jugs and beverage carts and snack bar availability has gotten more sporadic, it is not as easy to stay hydrated as it was before the pandemic.

What to wear in the summer sun?

Hats and sunglasses are must-wears in the summer sun. Wide-brimmed hats provide the most protection, a baseball cap with a visor will offer some shade, or you could go all in with a Sunday Afternoons Sundancer hat that has a big bill to block your face and a pleated drape for your neck, all in moisture-wicking SPF-50-plus fabric. The chapeau will also keep some of the sweat (or glistening, if you’re a fair maiden) from dripping into your eyes. Glare-reducing polarized eyewear is probably the most effective at shielding your baby blues from damaging rays.

What is the mantra of golf?

Water, water, gimme more water ”? should be every golfer’s mantra, no matter the time of year. It may seem obvious that you have to hydrate yourself to battle summer scorchers, but many golfers seem unaware of the dehydrating effects of soda, beer and other alcohol, and even coffee. Rebecca Goldman, who caddies at Champions Retreat in steamy Augusta, Ga., suggests starting early. “Hydrate as much as you can the day before you play,” she said. “I speak from experience when I say that if you don’t you’re going to pay for it.”

Can you carboload for the Boston Marathon?

You may want to carbo-load for the Boston Marathon, but scarfing down a spaghetti dinner before taking to the links is a hot weather golf no-no that will weigh you down and may cause more than your golf cart to boil over. Instead, maintain your energy throughout your round by nibbling on lighter fare like fruits, veggies, and nuts.

Is golf considered a nonessential activity?

Since golf obviously does not fit into the “nonessential” category, forget about mowing, weeding and power-washing to save your energy for the truly indispensable chores, such as smacking a little white ball with an oversized club head.

Is it bad to play golf in the summer?

You don’t have to live in the sweat-soaked states of Texas, Arizona and Florida to know that playing golf in the summer heat can be hazardous

What to wear to stay cool on the golf course?

Many golf brands offer moisture-wicking apparel that keeps you cool on the course. Wearing a hat is helpful because it provides some protection from the hot sun. 3. Layer on the sunscreen. Five consecutive hours or so in the blazing heat is typically more than the most loyal sunbathers spend on the beach, so a high SPF sunblock is necessary …

How long does it take to get cool on a golf course in Myrtle Beach?

Five tips to stay cool. Five hours on a golf course in the Myrtle Beach sun can be a long day. When it’s 93 degrees and humid, five hours on the course can be downright brutal on your body. While Myrtle Beach is known for its amazing golf, it gets quite hot in the Grand Strand in the heat of summer. That’s why it’s essential to prepare yourself …

How to catch up on fluid intake?

1. Properly hydrate yourself days in advance of your trip to the golf course. If you’re trying to catch up on your fluid intake the morning of your round of 18, it’s too late to be fully hydrated and prepared. Start in advance by drinking plenty of water. Depending on your body weight and the amount of water you normally drink, …

Why do golfers snack on the front nine?

There’s a reason why we see the pros having a snack while playing their rounds: it helps sustain energy over the course of 18 holes.

How to prepare for heat?

Start in advance by drinking plenty of water. Depending on your body weight and the amount of water you normally drink, you may need to increase your water intake to prepare yourself for the heat. On the course, be sure to drink plenty of water.

How to cool a golf towel?

3. And about your towel: Wash a golf or hand towel (microfiber work best), then douse it in ice-cold water or toss into the freezer. When it’s time to head to the course, add the towel to your cooler. The result? A cold compress that is equal parts refreshing and cooling.

How to stay healthy on golf course?

1. Hydrate (!): It doesn’t take an expert to know that staying hydrated on the course is a major key not only for staying healthy, but also for maintaining peak performance. Dehydration can cause serious short-term health problems, and studies have shown that maintaining a proper level of hydration can improve mood and focus. For those looking to save space, try electrolyte-loaded solutions like Pedialyte or Liquid IV over water (and if you can manage it, avoid alcohol, which only serves to make you more dehydrated).

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What is dry fit golf?

Dry-fit material is built for moisture-wicking — or in other words — keeping you comfortable, cool and mobile during your round. It’s hard enough to play in the blazing heat, don’t let your golf gear serve as a road block. Pro shop.

Who is James Colgan?

James Colgan. James Colgan is an assistant editor at GOLF, contributing stories for the website and magazine on a broad range of topics. He writes the Hot Mic, GOLF’s weekly media column, and utilizes his broadcast experience across the brand’s social media and video platforms.

Jüve Pops

Ice pops are a welcome treat on a hot day, but what if they could deliver more than just a cool sensation and a bunch of sugar? Jüve Pops, available in seven flavors, bring electrolytes, potassium and a fleet of vitamins as well as some fruity sweetness, making them a potentially potent mid-round boost if you pack a couple in a well-insulated cooler and toss it in your golf cart.

Hat Saver sweat- and water-repellent spray

Rather than an absorbent barrier on the inside of your hat, Hat Saver is meant to be sprayed lightly on the outside of the hat where sweat stains tend to show up: the spot where bucket and bill meet. A couple light applications, plus 15 minutes or so to dry, are the prescription for combating unsightly sweat stains with this product. ( $11.98)

EcoNour Car Windshield Sun Shade

This isn’t golf-specific, but since few golf course parking lots offer sufficient shade and a round takes plenty of time for the interior of your car to get scorched, a decent sun shade is a must for golfers in warm summer climates. This one has great reviews on Amazon and costs less than $20. ( $13.96-$17.96)

NoSweat disposable hat liner

Ever break out a brand-new golf hat on a warm day, only to ruin it with sweat stains after just one or two rounds? NoSweat makes disposable liners that stick across the front of any hat in order to sop up your perspiration. ( $14.99/6-pack)

Uther Golf Supply towels

Pronounced the same as "other," this direct-to-consumer company has been making absorbent and quick-drying microfiber golf towels since 2016. These towels announce themselves boldly, coming in a wild range of prints and styles. The "Flamingo Lake" cart towel they sent me a few weeks ago is one of their more subdued designs.

Matador NanoDry Packable Towels

This outdoorsy travel company doesn’t pitch its products specifically to golfers, but perhaps it should. Its packable nanofiber towels are primarily marketed toward hikers as lightweight, quick-drying and highly absorbent.

PING Greenskeeper Hat

Bucket hats of all shapes and sizes are as popular among golfers as they’ve been in decades. PING makes a particularly eye-catching one that is made of straw and has a huge brim for maximum sun protection.