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how to prevent overswinging in golf

how to prevent overswinging in golf插图

How can I stop overswinging in my golf swing?

So, now as you do it in your golf swing, you’re just kind of flipping a coin back towards the target…as you rotate, flip that coin. And now, you’ll have a very hard time overswinging. So, work on this rotation piece as part of Move 2. It’s a very subtle piece; it’s very natural.

Is it common for golfers to overswing?

Remember, it’s common for golfers to swing back too fast and too far which makes loss of control almost inevitable. Keep the left arm straight by making a shorter slower backswing for much more control at impact. If you’re control and timing is good you won’t need to overswing.

Do I need to overswing my backswing?

Keep the left arm straight by making a shorter slower backswing for much more control at impact. If you’re control and timing is good you won’t need to overswing. John Hoskison is attached to the Newbury Golf Centre and plays on the European Seniors Tour.

How do I Stop my Elbow from flying away during my swing?

Now, the trick is, figuring out what are you actually doing in your swing that’s causing your elbow to fly away, and what do you actually want to do to prevent that from happening. It’s a very simple fix. The simple fix starts with remembering what we talked about in Move 2 – Completing the Golf Backswing .

1. Rotate Your Golf Club with One Arm

Start by placing your golf ball in front of you. Stand in your golf stance, hold the club like you would in a normal game, and then take away your dominant hand from the club.

2. The Ball Toss Drill Method

The ball toss drill is one of the simplest techniques that you can use to keep yourself from overswinging in golf.

3. Use Your Core To Maximize Swinging Power

This strategy is simple and therefore very easy to master and helpful in keeping you from overswinging your golf club.

4. Use a Band to Control Overswinging

This is perhaps the simplest solution you can use to stop overswinging in golf. The band gives you the sensation of turning to the top of your backswing so you can keep the club’s head to the right width.

What Causes an Overswing in Golf?

So, the simple thing that we need to understand is that first of all, a typical overswing gets across the line.

How to lock your arm in place?

Now, just do that little rotation move, and it really locks your arm in place. Rotate your upper arm a few degrees clockwise to lock your elbow in front of you. So, if you’re sitting in front of a chair, actually stand up and do this. Get that little bit of pivot with your arm.

What does move 2 feel like?

So, during Move 2 is when that little bit of rotation—and I’ve talked to people who need a visual for it, like flipping a coin over your shoulder, that’s kind of the feeling. It’s not a locked down, tense feeling.

How to avoid crossing the line?

Get the elbow in front of you to avoid crossing the line.

What is it like to flip a coin over your shoulder?

It’s like taking a coin and just flipping it over your shoulder. That’s the rotation that’s happening.

Which way do you rotate your elbow?

Once you do this right elbow flexion, you’re going to take your upper arm (i.e. your bicep and humerus bone), and you’re going to rotate it clockwise.

Can you overswing your arm?

It’s maybe a half-inch to an inch rotation of your upper arm, but it’s biomechanically locking your arm in place, where it needs be , in front of your body and keeping you from ever overswinging. It would be impossible for you to overswing unless your hips go crazy, but even there, it will still limit it dramatically.

How to avoid letting go with left hand?

To avoid letting go with the left hand, slip a tee peg between the grip and the little finger. Consequently, if the fingers lose their hold on the club, the tee will drop out. It’s a simple drill but one that instantly helps the last three fingers of the left hand (for a right-handed golfer) maintain a firm grip of the club throughout the swing.

What causes a swing to overswitch?

The two most common causes of an overswing are a) letting go with the left hand at the top of the swing, referred to in the trade as a ‘piccolo grip’, and b) allowing the left arm to collapse and bend.

Can you swing the golf club on the correct plane?

While most of us can swing the club on the correct plane and line on the backswing, if we overswing it becomes increasingly difficult to hit well-timed golf shots. Hitting the ball consistently requires a simple golf swing that is easy to repeat.

Can you keep your left arm straight?

If you can easily maintain a straight left arm in a practice swing, then it’s merely a matter of discipline and practice to retain in in the actual swing. Remember, it’s common for golfers to swing back too fast and too far which makes loss of control almost inevitable.