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how to stop early extension golf

how to stop early extension golf插图

How can I prevent early extension when I swing?

A common drill used by our GOLF Top 100 Teachers to prevent early extension is to make swings with your rear end against a wall. Keep your rear against the wall as you swing and you’ll feel what it’s like to stay in your posture and not extend early. To receive GOLF’s all-new newsletters, subscribe for free here.

What is early extension in the golf swing?

What Is Early Extension In Golf? Early extension is when a golfer’s pelvis moves closer to the golf ball during the early part of the downswing (or indeed while completing their backswing).

How can I improve my arm extension on the golf course?

One of the easiest drills you can do to address early extension is to get physically closer to the golf ball in your setup. If you take a golf ball-sized step closer to the ball, your hips will be forced to move away from the ball to create space for your arms.

What percentage of golfers suffer from early extension?

Seventy percent of all golfers suffer from early extension, but 99% of Tour players don’t according to the Titleist Performance Institute. That should tell you something about just how big of a swing killer this bad habit can be. Early extension in the simplest terms is any movement of the lower body toward the golf ball during the downswing.

What happens to the club position when the spine angle changes?

If that spine angle begins to change and your spine starts to move back and your hips forward, for example, especially during the downswing, the club position will change in relation to your spine angle, and you will then have to achieve a number of well-timed compensating adjustments on the way down to be able to hit the ball successfully.

How to prevent early extension in golf?

If you can feel that you’re weight is moving into your left heel, that will really help to keep the hips back and stop them moving forward and giving your that early extension you don’t want. Here is the best drill for how to prevent early extension in your golf swing. Having something in the ground like an umbrella behind your left hip, and then working on moving your left hip back and into that through the ball will give you the sensation of what it feels like to maintain your posture throughout the final stages of your swing .

How to keep your hips out of the way when you take the club back?

As you take the club back, maintain your posture and keep your hips out of the way. As you shift your weight towards the target, bump your hips towards the target too on the way through, trying to keep them back and out of the way.

Why do golfers thrust their hips forward?

They thrust their hips forwards in an attempt to rotate their pelvis hard and to drop the club under the plane to attack the ball more from the inside – see Figure 1 .

What happens if you extend your hips too early?

If you extend your hips too early, your right thigh will strike the alignment stick on the way down, and your chest will face more upwards through impact.

Why does my right thigh strike the stick in the follow through?

This move will also cause your right thigh to strike the stick in the follow-through, because you didn’t stay left as you turned your pelvis through.

How to increase distance between right thigh and alignment stick?

As you move down from the top, feel he angles in your body increase, your hips moving more into flexion – see Figure 4 . Feel your chest working down, facing more towards the target line behind the ball, as you pull your hips back to increase the distance between your right thigh and the alignment stick.

How to address a golf ball with a stick?

Start by sticking an alignment stick into the ground at an angle, such that when you address the golf ball the end of the stick will be just in front of the top of your right thigh – see Figure 2.

Should you extend through impact?

While you should avoid extending too early, you must extend through impact in order to turn through safely and powerfully.

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What percentage of golfers don’t have early extension?

Seventy percent of all golfers suffer from early extension, but 99 percent of Tour players don’t. That should tell you something about how damaging this swing error really is. Described in simple terms, early extension is any movement of your lower body toward the ball, relative to its starting position at address, during the swing.

Why do golfers have early extension?

When early extension is the result of a physical issue, it usually means you have limited mobility in your ankles, knees, hips and/or spine. It’s one of the reasons it’s so common for recreational golfers, because they spend more time sitting behind a desk. Early extension is a problem that plagues 70 percent of all golfers.

What causes early extension in golf?

The most common iteration of early extension occurs between the top of the backswing and impact, when a poor weight shift or sequence forces your torso to rise up . As your upper body pulls away from the ball, your hips and legs thrust toward it.

How to tell if you have an early extension?

Here’s how: Stand with your feet pointing straight forward, about hip-width apart, with your hands behind your head. From there, squat down as far as you can. If you can’t break parallel or get your thighs past your knees without rounding your back or leaning forward , you are likely an early extender.

What Is Early Extension In Golf?

Early extension is when a golfer’s pelvis moves closer to the golf ball during the early part of the downswing (or indeed while completing their backswing).

What does Monte say about squatting?

I’ve seen him say that if you’re squatting in the downswing, you better be extending in the backswing. Which makes a lot of sense really.

How to wedge under right heel?

Wedge Under The Right Heel Drill. This is a good drill from Dan Whittaker that gets you to engage the lower body in transition by pushing down with the right heel. Basically, you stick a wedge under your right heel and keep it there during transition and the early part of the downswing.

Why do we extend early?

In a nutshell: we early extend because we have to in order to hit the ball. There’s a flaw in our backswing, transition, or downswing which means that if we didn’t stand up and raise the handle we wouldn’t hit the ball. Or if we did hit the ball, we’d hit it a lot worse.

What happens when you extend your belt?

When you early extend, your belt buckle will probably be pointing straight at the target line (rather than the target), so with this thought you’re trying to go to the other extreme.

What does extended hitting zone do?

Extending through the hitting zone can add some serious zing to your strikes. In fact, it’s what most of the pros do.

Why is my golf club extension early?

Early extension could also be caused by an open face coming into impact (a last moment effort to square up the club).

What causes early extension in golf?

Because early extension is such a common swing fault among golfers, there are many, many different factors that can cause it.

Is early extension bad?

It’s important not to confuse early extension with extension as they are two very different things.

Can you play good golf with early extension?

Many golfers still hit the ball well, and score well, despite having early extension in their swing – however, most of these players likely have excellent hand-eye coordination or have made their technique work for them through lots of repetition and practice over time.

Does early extension cause shanks?

Early extension can certainly cause shanks. When you early extend, you thrust your pelvis towards the ball, often dropping the club way under the swing plane. This severe in-to-out club path may cause the hosel to make contact with the ball first, rather than the club face, resulting in a shank.

Why do golfers extend their arms?

Often, the root cause of this type of early extending is the club position at the top of their backswing – especially when they are ‘flying their elbow’ out from their body.

Why do amateur golfers tend to extend their arms out?

One of the most common problems amateurs have is they tend to bring their arms out in front of them as they start their swing, steepening the shaft as they arrive at impact and causing them to early extend in order to make contact with the ball.

What happens if you set up too far forward on your toes?

If you set-up too far forward on your toes, or too far back on your heels, your body will want to try and re-establish balance as soon as you start your golf swing. Often, this will cause you to ‘stand up’ out of your posture subconsciously and move your pelvis closer to the ball, resulting in early extension.

WATCH: How to Stop an Early Extension

One of the most common issues I see on a daily basis from golfers of all abilities is early extension in the downswing. In this video, I talk about what early extension is. I also show you a really simple drill that can help fix it.

Stickney: The evolution of necessary technology in golf instruction

Over time technology has improved so that we (as teachers) can see and understand motion and forces in action during the swing.

The Wedge Guy: You can change your stripes

Over my 40-plus years in the golf industry and a lifetime in the game, I have had the opportunity to observe thousands of recreational golfers of all skill levels. I believe the common thread between all of us – from scratch player to high-handicapper – is that we all would like to get better.

Fingerprints of your swing: More thoughts from Phil Blackmar (with Tom Stickney)

One of the biggest debates in the instructional world is the “way” in which people should use technology within their lessons. Some of the older pros are dead against it and say we have gone too far (Brandel Chamblee). Other pros like to blend feels and science (Phil Blackmar).

What does it mean when a golfer extends his body toward the ball?

Some golfers, depending on skill level, can compensate somehow, but the result is exactly that: a compensation.

How to test for flexibility?

With your arms extended over your head approximately shoulder width apart, have your feet shoulder width too. Squat until your hips get equal to or below your knees and then stand back up. This tests shows flexibility in your ankles, knees, hips thorax extension, arm extension, it also is a strength test.

What is early extension?

And that’s a problem. Early extension is any movement of your hips toward the ball in your downswing. By extending the mid part of our body toward …

Is golf non negotiable?

Some things that are non negotiable in golf, the ball sits on the floor for most shots, and the clubs don’t vary in length or lie during swing to adjust. We, the golfer, have to adjust our stance, setup and body position to accommodate the club and lie while we swing. At the top of the backswing most players have elevated …

What is the coolest thing about golf?

One of the coolest things about the game of golf is the fact that we play the same game as the pros. Most of us will never take batting practice in…

What is the common swing fault in 2021?

From Dr. Greg Rose On March 31, 2021. Titleist staff member and TPI co-founder Dr. Greg Rose talks about a common swing fault – early extension. This move (where the player stands up and the pelvis moves closer to the ball during the… downswing) is particularly dangerous because it can result in both blocked shots to the right …

Is downswing dangerous?

downswing) is particularly dangerous because it can result in both blocked shots to the right and pulled hooks to the left (for a right-handed golfer). To combat early extension, Greg first explores the body/swing connection, revealing that the cause of this troublesome move is often physical.

How to close a modal window?

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What is early extension golf?

It’s the silent swing killer you didn’t know you have. Early extension is any movement of your hips toward the ball in your downswing. Seventy percent of all golfers suffer from early extension, but 99% of Tour players don’t according to the Titleist Performance Institute. That should tell you something about just how big …

How to do a squat test?

To perform this squat test, stand with your feet pointing straight forward, about hip-width apart and with your thumbs on your shoulders and hands behind your head. From there, squat down as far as you can. A Titleist Performance Institute coach demonstrates the early extension squat test. Titleist Performance Institute.

What does it mean when your swing is extended?

When early extension is a physical issue, it usually means you have limited mobility in your ankles, knees, hips and/or spine.

Can you break parallel?

If you can’t break parallel, or get your thighs past your knees in this position, without rounding your back or leaning forward, you are likely an early extender. Once you’ve diagnosed your early extension, there are a ton of simple drills and exercises you can do to address it.

How does McIlroy move?

We see the same thing with Mcilroy, with the body moving upwards through impact via leg extension and spine extension.

What happens if you pull 150 pounds?

However, if you pull with an equal and opposite amount (150lb in the opposite direction), you will have the appearance of maintaining your angles. Some professional golfers manage to overcome the forces of the club and raise their bodies up through impact.

Why does the body move when you squat?

This is because, when we squat, our body is momentarily accelerating towards the ground. We then require more ground force to reduce the body’s acceleration towards the ground and turn it into (what appears to be) a stable head, or (in the professional examples show) a head which moves upwards and away from the ball.

What direction does a hammer thrower apply its force?

The hammer thrower will be applying a force roughly in the direction of the green arrow. This serves to speed the hammer up.

What would it be like trying to win a tug of war by standing still?

Imagine if the club were pulling you forwards with that much force and you were trying to ‘hold’ your body angles. That would be like trying to win a game of tug of war by standing still.

Why do pros use ground force?

Top pros use this (unconsciously) to create more ground force and thus more ability to produce speed and power.

Why do you extend early in golf?

While there could be many reasons why you would early extend (clubface too open , trying to add loft, trying to not hit the ground, clubshaft too steep in transition), this article explores the idea that trying to maintain your angles might not be the best idea. The best players in the world are often not staying in their angles, but going through certain squatting/extending moves at specific times in the swing.